Refresh yourself with a moving lunch break! Awareness Through Movement® (ATM®) offers a unique, way to examine and change your habitual and often limiting patterns of moving. You’ll discover greater ease and effectiveness, improved co-ordination, range of motion, and balance.
WHO BENEFITS: Yogis and yoginis, athletes, performing artists, anyone who'd like to enjoy movement more.
4 Thursdays, May 5-26, 12:15-1 pm. $15 drop in.
INSTRUCTORS: Angela Alston, Max Ellis, Tadd McCullough. Each of us will teach at least 1 class.
"Truly remarkable such simple movements have such a large impact.”—Michelle Accardo, MS, ATC, LMT, CLT
Please be comfortable lying on the floor, on your back, side, and front.
ATM is the group version of the Feldenkrais Method of Somatic Education, based on biomechanics and neurology.